Magnesium
Magnesium
Magnesium is an essential mineral that plays numerous vital roles in female health. Here are some specific benefits of magnesium for females:
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Bone Health: Magnesium is crucial for maintaining strong bones. It helps the body absorb and utilize calcium, reducing the risk of osteoporosis and fractures.
Muscle Function: Magnesium supports muscle contraction and relaxation, reducing muscle cramps and spasms. It is particularly important for women during pregnancy and postpartum periods.
Hormonal Balance: Magnesium helps regulate hormone levels, including estrogen and progesterone. This can contribute to managing menstrual cramps, mood swings, and menopausal symptoms.
Blood Sugar Control: Magnesium improves insulin sensitivity, helping regulate blood sugar levels. This is especially beneficial for women with diabetes or prediabetes.
Heart Health: Magnesium helps maintain healthy blood pressure and blood vessel function. It also reduces the risk of cardiovascular diseases.
Migraine Prevention: Studies suggest that magnesium may help prevent and alleviate migraines by reducing inflammation and improving mitochondrial function.
Stress Management: Magnesium has calming and relaxing effects, which can help manage stress and anxiety.
Sleep Quality: Magnesium promotes restful sleep by regulating the body's natural sleep-wake cycle.
Other Benefits: Magnesium also supports immune function, improves cognitive function, and reduces the risk of certain cancers.
Recommended Intake: The recommended daily intake of magnesium for adult women is 310 mg. Good dietary sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.
*Note: It is important to consult with a healthcare professional before taking magnesium supplements, as excessive intake can have adverse effects.
Every cell in our body contains magnesium, which is involved in over 300 critical biochemical reactions. Studies have shown magnesium supports endogenous energy generation, assists protein formation, helps create and repair DNA, aids muscle contractions and recovery, affects glycemic control, improves GI motility, regulates neurotransmitters, reduces stress, increase relaxation, benefits cardiovascular health,is required for proper nutrient utilization including calcium and vitamin D. Supplementing with this vital mineral may help support the body’s state of healthy homeostasis.
Over half of the US population is estimated to be deficient in magnesium, due to our modern farming practices and magnesium-depleted soils. Supplementing with this vitamin mineral may help support the body’s state of healthy homeostasis.
Did you know that magnesium plays a role in over 300 enzymatic processes in your body? From regulating stress and cortisol to improving sleep, focus, and energy levels, it’s a powerhouse mineral. Yet 50% of Americans are deficient.
This deficiency often shows up as restless nights, heightened anxiety, brain fog, or even physical fatigue. That’s because magnesium is vital for calming your nervous system, helping you shift out of the fight-or-flight states into a calmer, more restorative modes where your body can truly thrive and recover.
I’ve seen how a lack of magnesium can impact not just physical health, but also emotional balance and resilience. Unfortunately, many supplements out there don’t deliver what your body needs.
~Dr. Dave Rabin, MD, PhD
•Psychiatrist & Neuroscientist
•Apollo Neuroscience
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